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Listening From The Inside Out

Posted by Lara McKinnis on Mar 3, 2021 2:15:00 PM

 

Imagine each night after you brushed your teeth, you went to your favorite chair, sat down, closed your eyes, and saw yourself going through the day you just had; however, imagine magically that your body was able to give you feedback about the decisions you made… Let's pretend that you had a very relaxing day and accomplished everything on your task list and even made time for a nice walk while you listened to your favorite audible book. Hahaha. This is starting to get comical. Let's try that again a little more realistic this time!

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Topics: Stress, Avoidance, Crisis, EMDR, Inner Experience, Neuroscience

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